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Keto-Friendly Almond Crusted Chicken Tenders

Almond Crusted Chicken Tenders

These almond crusted chicken tenders are a low carb twist on a family classic! Crunchy coated tender chicken, without all of the pesky carbs!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 2 People
Course: Main Dish
Calories: 710
Ingredients Method

Ingredients
  

  • 1 Cup almonds raw, unsalted
  • 1 chicken breast
  • extra virgin olive oil spray

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit
  2. Blend your almonds into almond meal and place them in a bowl or on a plate
  3. Slice your chicken into tenders and spray each with a little olive oil spray.
  4. Toss each tender in the almond meal
  5. Place them in the oven for 25 minutes, or until golden brown
  6. Serve and enjoy!