Go Back
Broccoli Beef Stir-Fry

Keto-Friendly Beef and Broccoli Stir-Fry

Packed with flavour and nutrition , this keto-friendly beef and broccoli recipe is soon to be a family favourite.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Dish
Calories: 530
Ingredients Method

Ingredients
  

  • 1 lb beef tenderloin roast cubed
  • 1 green onion sliced
  • 1/2 tsp onion salt
  • 1/4 tsp pepper
  • 1 tbsp coconut oil
  • 2 garlic cloves minced
  • 1 head broccoli florets use as little of the stem as possible
  • 1/4 cup butter cubed
  • 1 tbsp soy sauce
  • 1-1/2 tsp lemon juice

Method
 

  1. In a large skillet, fry the beef, onion, salt and pepper in oil for 3-5 minutes.
  2. Add garlic and cook 1 minute longer. Remove and keep warm.
  3. In the same pan, fry the broccoli in butter until it’s tender. Return beef mixture to the pan.
  4. Stir in soy sauce and lemon juice and heat through.