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keto pumpkin pie pudding

Low Carb Pumpkin Pie Pudding

A guilt-free dessert that you can be proud to share with your dinner guests? Where do we sign up! Whether it's Thanksgiving or just a fall family dinner, this low carb pumpkin pie pudding is a delicious end to any meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings: 4 People
Course: Dessert
Cuisine: Low Carb
Calories: 86
Ingredients Method

Ingredients
  

Pumpkin Pie Pudding
  • 1/2 Cup Canned Coconut Cream
  • 1/4 Cup Canned Pumpkin Or fresh is you prefer
  • 1 Tbsp Maple Syrup
  • 1/2 Tsp cinnamon
  • 1/4 Tsp Ground Nutmeg
  • 1/4 Tsp ground ginger
  • 1 Pinch salt
Whipped Topping
  • 1 -2 Tbsp Coconut Cream
  • 1/2 Tsp Maple Syrup
  • 1/8 Tsp vanilla extract

Method
 

Pumpkin Pie Pudding
  1. Combine coconut cream, pumpkin, maple syrup, cinnamon, nutmeg, ginger, and salt in a large bowl.
  2. Mix all ingrediants until you've reached a desired consistency (approximatley 5 minutes).
  3. Spoon pudding into individual serving dishes, either bowls or stemless wine glasses. Whatever you prefer.
Whipped Topping
  1. Combine coconut cream, maple syrup, and vanilla extract in a small bowl.
  2. Whip ingredients with a whisk until it reaches a fluffy consistency (approximately 5 - 10 minutes).
  3. Refridgerate whipped topping for 30 minutes.
  4. Add a large dollop of whipped topping to each of the puddings, spinkle with extra cinnamon if desired.