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Coconut Pineapple Keto Smoothie

Pineapple Coconut Keto Smoothie

This smoothie is perfect for those of us on a low carb, high fat diet looking for a tropical twist. Pineapple and coconut come together to make this refreshing breakfast that's keto friendly. Net Carb note: I always like to calculate my net carbs by subtracting the Fibre from the Total Carbs. In this case, 35g total carbs minus 19g of fiber leaves us with 16g net carbs. You might want to save this one up as a treat as it is slightly higher on the carb scale for those on a very strict Ketogenic regimen. If you're simply wanting to reduce your carbs and sugars or are now Keto-ish then this is the perfect recipe for you.
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Prep Time 5 minutes
Total Time 35 minutes
Servings: 1 Person
Course: Beverage
Cuisine: Low Carb
Calories: 904
Ingredients Method Notes

Ingredients
  

  • 1 Cup coconut milk
  • 1 Cup pineapple chopped
  • 1 Tsp fresh ginger minced or chopped
  • 1 Handful chia seeds
  • 1/2 Cup coconut unsweetened shredded

Method
 

  1. Peel and chop one cup of pineapple. (If you are not using shredded coconut or minced ginger, you will need to shred them as well in this step.)
  2. Combine coconut milk, pineapple chunks, shredded coconut, ginger, and chia seeds into a blender.
  3. Blend all ingredients for 30 seconds or until it reaches your desired consistency.
  4. Pour into a glass, garnish with a pineapple wedge, and enjoy!

Notes

Net Carbs: when calculating net carbs we subtract the fibre from the total carbs. Fibres are not absorbed by the body. Our net carbs in this smoothie: 19g fibre minus 35g total carbs comes out to 16g of net carbs.