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Low Carb Soup Recipes-Rainbow Soup

Rainbow Soup

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Main Dish
Calories: 187
Ingredients Method

Ingredients
  

  • 1 medium onion chopped
  • 2 large celery stalks chopped
  • 4 garlic cloves pressed
  • 1 medium red bell pepper
  • 1 cup carrot chopped
  • 1 heaping tbsp sweet paprika
  • 3 tsp tumeric
  • 1/2 tsp cinammon
  • 1 bay leaf
  • 1 dash hot sauce
  • 15 oz canned tomatoes chopped
  • 1-1/2 cups kale thin strips
  • 10 oz green beans
  • salt and pepper to taste
  • 5 cups stock or broth
  • 1 tbsp olive oil

Method
 

  1. In a large soup pot, simmer oil, onion, and celery. Cook on low heat for 5 to 10 minutes to develop more sweetness in the onion
  2. Add garlic and turn up the heat to medium. Cook for a minute or so and add the peppers and carrots. Cook another minute or two and add the spices. Stir and cook until fragrant — another minute or so.
  3. Add tomatoes and stock, and simmer for 15 minutes. Add frozen beans and chard and simmer for another 5 minutes or until the beans are cooked.