Go Back
keto cauliflower mash

Savory Keto Cauliflower Mash

Stop missing mashed potatoes and start devouring this savory substitute. Keto cauliflower mash is a staple of the keto diet - even cauliflower haters enjoy it.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 People
Course: Side Dish
Cuisine: Low Carb
Calories: 66
Ingredients Method Notes

Ingredients
  

  • 1 Large Cauliflower Head
  • 3 Tbsp 2% Milk
  • 1 Tbsp butter Salted
  • 2 Tbsp Light Sour Cream
  • 1/4 Tsp garlic salt
  • black pepper To taste
  • 1/4 Cup chives Chopped
  • 2 Cups water

Method
 

  1. Bring two cups of water to a boil in a large simmering pot.
  2. Place cauliflower in boiling water and cook for approximately 15 minutes, or until very soft.
  3. Drain your cauliflower using a strainer, place it back in the pot, and add the milk, butter, sour cream, garlic salt, and black pepper.
  4. Mix all ingredients until the texture is creamy - do not over mash. I prefer using a hand-held blender to create a creamy texture but feel free to use a masher if you don’t have an electric one.
  5. Once you're finished mashing, garnish with chives and serve.

Notes

  • You can even garnish with bacon bits or grated cheese for added flavor, healthy fats and protein.
  • This dish is still great as leftovers, so make sure to store in an airtight container.