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Vegetable and Beef Stir Fry

Stir Fried Beef

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Dish
Calories: 575
Ingredients Method

Ingredients
  

  • 1 lb beef tenderloin roast cubbed
  • 1 green onion, sliced
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp coconut oil
  • 2 garlic cloves, minced
  • 1 lb fresh asparagus
  • 1/2 lb mushroom, sliced
  • 1/4 cup butter
  • 1 tbsp soy sauce
  • 1 tsp lemon juice

Method
 

  1. In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes.
  2. Add garlic; cook 1 minute longer.Remove and keep warm.
  3. In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender.
  4. Return beef mixture to the pan.
  5. Stir in soy sauce and lemon juice; heat through.