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pumpkin spice keto smoothie

The Best Low Carb Pumpkin Spice Keto Smoothie

Everyone's favourite fall flavour now has a keto smoothie version! Put down the Starbucks and pick up the blender - no carving required either. Just blend and enjoy.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 35 minutes
Servings: 1 Person
Course: Beverage
Cuisine: Low Carb
Calories: 75
Ingredients Method Notes

Ingredients
  

  • 1 Cup Cashew Milk
  • 1/2 Cup Ice
  • 2 Tbsp 35% cream
  • 1/4 Tsp Pumpkin Spice
  • 150 g Pumpkin Puree (canned or fresh)
  • 1/4 Tsp Cinnamon
  • 1/2 Cup Plain Greek Yogurt

Method
 

  1. Combine cashew milk, ice, cream, and pumpkin spice in a blender.
  2. Blend all ingredients for 30 seconds or until it reaches your desired consistency.
  3. Pour into a glass, sprinkle with cinnamon, and enjoy!

Notes

Like it crunchy? Add a handful of pumpkin seeds!