Savory Keto Cauliflower Mash
Stop missing mashed potatoes and start devouring this savory substitute. Keto cauliflower mash is a staple of the keto diet – even cauliflower haters enjoy it.
Servings Prep Time
6People 15Minutes
Cook Time Passive Time
25Minutes 0Minutes
Servings Prep Time
6People 15Minutes
Cook Time Passive Time
25Minutes 0Minutes
Ingredients
Instructions
  1. Bring two cups of water to a boil in a large simmering pot.
  2. Place cauliflower in boiling water and cook for approximately 15 minutes, or until very soft.
  3. Drain your cauliflower using a strainer, place it back in the pot, and add the milk, butter, sour cream, garlic salt, and black pepper.
  4. Mix all ingredients until the texture is creamy – do not over mash. I prefer using a hand-held blender to create a creamy texture but feel free to use a masher if you don’t have an electric one.
  5. Once you’re finished mashing, garnish with chives and serve.
Recipe Notes
  • You can even garnish with bacon bits or grated cheese for added flavor, healthy fats and protein.
  • This dish is still great as leftovers, so make sure to store in an airtight container.
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