Our kids love finger foods.
This healthy keto twist on the classic tater tot had our kids wanting more and more, surprising since we have incredibly fussy eaters in our home.
They are so simple to make you can turn dinner prep into a fun activity with your kids! This 6 ingredient recipe is the perfect definition of nutritious and delicious.
Crispy Cauliflower Tots
Calories 172kcal
Ingredients
- 2 cups cauliflower, steamed and shredded
- 8 tbsp shredded parmesan cheese
- 1 tbsp butter
- 1 large egg
- 1/4 tsp onion powder
- Salt and pepper, to taste
Instructions
- Preheat your oven to 425 °F.
- Combine all ingredients in a large bowl and mix well.
- With a teaspoon scoop a tater size spoon full and shape into the perfect tater.
- Refrigerate tots for 10 minutes or until firm.
- Bake for approx. 18 minutes, or until golden and crispy. Enjoy!