Breakfast is considered the most important meal of the day, essential for kickstarting your metabolism and stopping you from snacking on that cheeky donut with your morning coffee. So try our awesome keto-diet friendly Breakfast Pork Sausage recipe. It’s tasty and will keep you feeling full until lunch.
These sausage patties are packed with protein, they are quick and easy to make, and they save well so you can keep a stack in the freezer for when you need them – perfect!
Love breakfast? Try our keto breakfast Coconut Flour Waffles!
Breakfast Pork Sausage
Prep Time 10 minutes
Cook Time 10 minutes
Ingredients
- 1 lb ground pork
- 1/2 tsp ground ginger
- 1/2 tsp nutmeg
- 1 tsp sage
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 2 tsp cayenne pepper
- 1 1/2 tsp salt
- 1 tsp Paprika
- 1 tbsp low fat parmesan cheese
Instructions
- Break up the pork into a bowl and mix in the spices thoroughly.
- Form into patties and place in a hot skillet (add a small amount of olive oil to coat the pan).
- Cook thoroughly on both sides.
- If the patties are thicker, finish off in a 300 degree oven for 8-10 minutes. Be careful not to dry them out.
Nutrition Facts
Breakfast Pork Sausage
Amount Per Serving
Calories 378
Calories from Fat 297
% Daily Value*
Total Fat 33g
51%
Saturated Fat 11g
55%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 89mg
30%
Sodium 1614mg
67%
Potassium 233mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 0.4g
2%
Sugars 0.5g
Protein 18g
36%
Vitamin A
27%
Vitamin C
1%
Calcium
8%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.