Delicious Cauliflower Fried Rice

Craving some fried rice tonight? Let’s ditch the carbs and make a cauliflower version that is both satisfying and delicious. Cauliflower is a great substitution for rice. When you grate cauliflower in a processor or chop it up finely it really resembles rice, from its looks to its textures.

This is a great recipe if you are new to using cauliflower as a grain substitute because of its simplicity. This recipe has a great balance of mixed vegetables, egg, and of course cauliflower!

You can enjoy it as a main dish or pair it with some protein, like chicken. You can even kick it up a notch and add some spices and seasoning to your personal preference.

This recipe pairs nicely with our Spinach and Cheese Stuffed Meatloaf. 

Delicious Cauliflower Fried Rice

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Side Dish

Calories: 100

Ingredients Method

Ingredients

  

• 1 tbsp sesame oil
• 1 green onion, chopped
• 2 garlic cloves, minced
• 1 cauliflower head, finely chopped or grated
• 1/2 cup frozen mixed vegetables (carrots,peas,broccoli)
• 2 eggs
• Salt and pepper, to taste
• 2 tbsp soy sauce

Method

 

1. In a wok, add sesame oil over medium to high heat.
2. Add in garlic, onions, cauliflower, and frozen vegetables. Stir fry until cauliflower is about tender, 3-4 minutes.
3. Add salt and pepper to taste.
4. In a separate bowl, whisk eggs together.
5. Put the cauliflower mixed towards the sides of the wok and add whipped eggs in the center.
6. Scramble eggs until almost cooked and mix the cauliflower mixture with the eggs.
7. Add soy sauce and mix evenly. Serve immediately.