Jalapeno poppers are one of my favourite appetizers and guilty pleasures, but they were one of the things I had to give up for my keto diet because of the breading.
That’s one of the reasons why I love this recipe for keto jalapeno popper fat bombs so much. I can still enjoy the spicy, cheesy goodness of a popper without breaking my diet.
Let’s get started and I’ll show you how to snack guilt-free.

Keto Jalapeno Popper Fat Bomb
Spicy, creamy, and full of healthy fats, this is one of my favourite keto fat bomb recipes. Who doesn't love bacon and cream cheese?
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Servings: 8 Fat Bombs
Course: Fat Bombs
Cuisine: Low Carb
Calories: 37
Method
- Fry three slices of bacon until it is very crisp. Set aside.
- Remove the jalapeno seeds and chop the pepper into small pieces.
- Mix together cream cheese, jalapeno pepper, parsley, onion powder, garlic powder, salt and pepper in a bowl.
- Crumble bacon and add to mixture.
- Roll into one inch balls, serve, and enjoy!
Notes
- For added heat, double the amount of jalapeno in the recipe.
(Visited 5,158 times, 149 visits today)
3 Responses
I find the heat is in the membrane holding the seeds. I am going to try removing the seeds and reserving the membranes then chop both the membranes and jalapenos together. Then add the bacon grease to the mixture… Turn up the heat baby!!!!!
Might be a bit too hot for my tastes but I’ll add that to the recipe. Thanks Boatner!
Delicious and easy! I cooked my bacon in the air fryer with the bacon. Perfect!