Chocolate Mint Keto Smoothie
I like to think of this keto smoothie as the healthy version of a chocolate mint milkshake. In only 5 ingredients you can have a nutritious keto-friendly breakfast or snack. Give it a try!
Ingredients
Method
- Combine almond milk, ice, protein powder, mint extract, and spinach in a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass and enjoy!
(Visited 4,715 times, 98 visits today)
3 Responses
First, per your nutritional information, this contains 700% more carbs than fat. Are you sure you know what “keto” means? Second, how can your nutritional information by correct anyway? Given your ingredients, where could all of those carbs possibly be coming from? What’s going on here? Please advise.
Hi A.D!
Thanks for the comment 🙂 Yes I’m aware of what Keto means,I personally lost 28 pounds on a Keto diet.
I use a calculator that looks up the nutritional information and generates the “card”. You’re right something is clearly wrong with the info pulled, I’ll have a look at the information and update.
Thanks so much for pointing this out, this a “hobby” blog so we appreciate you taking the time to correct us.
– Dan
Hi A.D.
I had a chance to have a look and you were correct, the info I had for the Protein power was incorrect. I think you’ll agree the nutritional information looks much more realistic. Thanks again for pointing that out!