Bacon and eggs are the classic breakfast combo and they make an amazing breakfast keto fat bomb too.
This is traditionally a breakfast, but you can try it as an appetizer too. After all, who doesn’t love bacon?
Hold the whole wheat and continue loving your favourite breakfast.
Instructions
- Fry the bacon in a pan until crispy. Set aside.
- Add six cups of water and a pinch of salt to a pot and bring to a boil.
- Add eggs and boil for 10 minutes.
- Drain water and chill. Remove the shells.
- Place eggs in a large bowl with the butter and mash.
- Add mayonnaise, salt, and pepper.
- Chill in fridge for 25 minutes.
- Crush bacon into pieces.
- Roll into one inch balls and coat in bacon bits.
- Serve immediately and enjoy!
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Nutrition Facts
Breakfast Keto Fat Bomb
Amount Per Serving
Calories 127
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 93mg
31%
Sodium 155mg
6%
Potassium 25mg
1%
Total Carbohydrates 0.1g
0%
Sugars 0.1g
Protein 2g
4%
Vitamin A
6%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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5 Responses
a bacon and egg bomb that takes 45 minutes to make, and it’s on 5minutelife? I don’t think so!!
Hi Skip,
We’re sorry you’re unhappy with our recipe. Our times are only approximate, and it may not take you as long. You could boil your eggs while cooking the bacon strips to save time.
Let us know if you try this out!
These are awesome! Exactly what I desperately needed. Thank you so much!
I don’t understand how there could only be 2 g of protein, when you have two eggs and bacon. I have the same ingredients in my breakfast and I get 7.4 g of protein.
Hi Mariana! It’s because the nutritional information refers to one serving (this recipe makes 6 servings) and not the entire recipe amount. Hope that helps!