Blackberries are your best friend on a keto diet. They are one of the lowest carb fruits so you can still enjoy them without feeling guilty.
This recipe for blackberry keto fat bombs is a bit different for me because I tend to favour the savory, but it’s just too good to omit from my list of recipes.
Featuring the protein-packed macadamia nuts, you’ll love these bombs for dessert or snack.
| Prep Time | 10 Minutes |
| Passive Time | 25 Minutes |
| Servings |
Fat Bombs
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Ingredients
- 20 Macadamia Nuts
- 5 Oz cream cheese
- 1 Cup Blackberries
- 2 Cup coconut butter
- 1/2 Tsp vanilla extract
- 1/2 Tsp lemon juice
Ingredients
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Instructions
- Crush macadamia nuts in a bowl with a spoon or in a food processor.
- Add cream cheese, blackberries, coconut butter, vanulla extract, and lemon juice and mix until smooth.
- Chill for 25 minutes.
- Roll into one inch balls, serve and enjoy!
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Nutrition Facts
Crunchy Blackberry Fat Bomb
Amount Per Serving
Calories 339
Calories from Fat 297
% Daily Value*
Total Fat 33g
51%
Saturated Fat 25g
125%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 4g
Cholesterol 13mg
4%
Sodium 48mg
2%
Potassium 62mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 8g
32%
Sugars 4g
Protein 4g
8%
Vitamin A
4%
Vitamin C
7%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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