Wow your family with our Keto-friendly Broccoli and Beef Stir-Fry. A stir-fry is the perfect option if you’re looking for quick prep and easy clean up, this is one of our perfect mid-week dinners.
Combining all of the ingredients into one pan gives this dish punch, proving nutritious is delicious. The subtle crunch of the broccoli combined with the tenderness of the beef provides and excellent pairing.
If you’re not a fan of beef, no problem. Try swapping it out for any lean cut meat of your choice. Chicken always makes a good substitute!
The best part about this recipe is that you can make it when you have some spare time and store it in the fridge for later. When you’re ready to enjoy, simply heat your stir-fry on the stove in a sauce pan on medium heat and enjoy!
A simple tip: When preparing the broccoli florets, cut the stems off and break the remainder into smaller pieces. The smaller the pieces, the easier it is for the kiddies to eat, and the quicker it will cook to your preference.
If you like this keto-friendly dinner recipe, you can also try our Keto vegetable and beef stir-fry.
Keto-Friendly Beef and Broccoli Stir-Fry
Ingredients
- 1 lb beef tenderloin roast cubed
- 1 green onion sliced
- 1/2 tsp onion salt
- 1/4 tsp pepper
- 1 tbsp coconut oil
- 2 garlic cloves minced
- 1 head broccoli florets use as little of the stem as possible
- 1/4 cup butter cubed
- 1 tbsp soy sauce
- 1-1/2 tsp lemon juice
Instructions
- In a large skillet, fry the beef, onion, salt and pepper in oil for 3-5 minutes.
- Add garlic and cook 1 minute longer. Remove and keep warm.
- In the same pan, fry the broccoli in butter until it’s tender. Return beef mixture to the pan.
- Stir in soy sauce and lemon juice and heat through.