January 24, 2017
Vegetable and Beef Stir Fry

Vegetable and Beef Stir Fry

Still deciding what to make for dinner tonight? What about a Vegetable and Beef Stir Fry? Stir-fry dishes are great if you have kids who are picky about their vegetables. This recipe covers the vegetables and beef with a tasty savory sauce, so they won’t even notice the vegetables!

This delicious, filling, and keto-friendly dish will have the whole family clamoring for more. With a hint of Asian infusion, you can enjoy this dish as a main or as a side dish.

If you don’t like beef, that’s okay! You can use whatever cut of lean meat you like such as chicken or even go vegetarian! Just be sure to double the amount of vegetables so you get enough protein.

For a spicy twist, stir in your favorite Asian hot sauce just before serving.

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Stir Fried Beef
Vegetable and Beef Stir Fry
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Rating: 0
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Rate this recipe!
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Course Main Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Vegetable and Beef Stir Fry
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes.
  2. Add garlic; cook 1 minute longer.Remove and keep warm.
  3. In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender.
  4. Return beef mixture to the pan.
  5. Stir in soy sauce and lemon juice; heat through.
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Nutrition Facts
Stir Fried Beef
Amount Per Serving
Calories 575 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 22g 110%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 125mg 42%
Sodium 881mg 37%
Potassium 887mg 25%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 32g 64%
Vitamin A 35%
Vitamin C 24%
Calcium 6%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

 

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