Wow your family with our Keto-friendly Broccoli and Beef Stir-Fry. A stir-fry is the perfect option if you’re looking for quick prep and easy clean up, this is one of our perfect mid-week dinners.
Combining all of the ingredients into one pan gives this dish punch, proving nutritious is delicious. The subtle crunch of the broccoli combined with the tenderness of the beef provides and excellent pairing.
If you’re not a fan of beef, no problem. Try swapping it out for any lean cut meat of your choice. Chicken always makes a good substitute!
The best part about this recipe is that you can make it when you have some spare time and store it in the fridge for later. When you’re ready to enjoy, simply heat your stir-fry on the stove in a sauce pan on medium heat and enjoy!
A simple tip: When preparing the broccoli florets, cut the stems off and break the remainder into smaller pieces. The smaller the pieces, the easier it is for the kiddies to eat, and the quicker it will cook to your preference.
If you like this keto-friendly dinner recipe, you can also try our Keto vegetable and beef stir-fry.
|Prep Time||5 minutes|
|Cook Time||10 minutes|
- 1 lb beef tenderloin roast cubed
- 1 green onion sliced
- 1/2 tsp onion salt
- 1/4 tsp pepper
- 1 tbsp coconut oil
- 2 garlic cloves minced
- 1 head broccoli florets use as little of the stem as possible
- 1/4 cup butter cubed
- 1 tbsp soy sauce
- 1-1/2 tsp lemon juice
- In a large skillet, fry the beef, onion, salt and pepper in oil for 3-5 minutes.
- Add garlic and cook 1 minute longer. Remove and keep warm.
- In the same pan, fry the broccoli in butter until it’s tender. Return beef mixture to the pan.
- Stir in soy sauce and lemon juice and heat through.
Hi omg your recipe is amazing
ive been craving Chinese food and new i couldn’t have it on keto then i found your recipe thank you this hits the spot the mixture of the soy sauce and lemon juice really gives it a nice zing
I didn’t have onion salt though so I used just regular salt and it tastes fine I also didn’t have beef tenderloin so i used some sirloin medallions that I sliced into strips
Thanks for a great recipe
Hi Rebecca, so glad you enjoyed the recipe! If you’ve got any pictures of your variations we’d Love to add them to the recipe so others can enjoy your variations.
What are the nutrition facts for this??? Per serving.
We love this recipe! I was going to ask do you drain the meet after you cook it or leave the juices in? It’s one of our favorite recipes!
Hey Ashley, we’re so glad you love it as much as we do as well! Next time you make it, if you send it over or tag us on Instagram we’re at https://instagram.com/5minutelife ❤
Does anyone know the calorie content for a serving of this?