February 4, 2017
Keto-Friendly “Macaroni” Salad

Keto-Friendly “Macaroni” Salad

Ok so we know that technically this recipe isn’t macaroni, which is why we call it the “I can’t believe it’s not macaroni”  This recipe makes the perfect dish to take to any event, especially on a warm summer day. This rich and creamy salad is a great side dish and pairs well with any meat dish of your choice.

By cutting out the macaroni and substituting it for cauliflower, you’re cutting out the carbs without compromising taste! This dish is also easy to enjoy on the go, just store it in the fridge and it’s ready to go when you are! Just throw this dish into your meal prep rotation and you are good to go.

Just because you’re Keto does not mean you need to miss out on your old favourites! We believe that living a happy, healthy life is all about finding healthy substitutions to old classics. This recipe is a prime example of our efforts to live a healthier life without too many restrictions!

This dish pairs well with our Bacon Wrapped Scallops, trust us, you won’t be sorry!

Print Recipe
Keto-Friendly "Macaroni" Salad
Keto-Friendly Macaroni Salad
Votes: 2
Rating: 4
You:
Rate this recipe!
Course Side Dish
Prep Time 3 minutes
Cook Time 10 minutes
Passive Time 8 hours
Servings
servings
Ingredients
Course Side Dish
Prep Time 3 minutes
Cook Time 10 minutes
Passive Time 8 hours
Servings
servings
Ingredients
Keto-Friendly Macaroni Salad
Votes: 2
Rating: 4
You:
Rate this recipe!
Instructions
  1. Steam cauliflower until tender, but not mushy
  2. Combine mayo, mustard, vinegar, salt, pepper and sweetener. Mix well (taste to adjust seasoning)
  3. Put cauliflower, celery, carrot, onion, pepper and olives into a bowl. Pour mayo mixture over and combine gently.
  4. Chill overnight, or longer (the longer it sits, the more flavourful the dish will be)
  5. Before serving, add more dressing to preference.
Share this Recipe
Nutrition Facts
Keto-Friendly "Macaroni" Salad
Amount Per Serving
Calories 49 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 187mg 8%
Potassium 186mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g 2%
Vitamin A 13%
Vitamin C 62%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

(Visited 5,296 times, 402 visits today)

3 thoughts on “Keto-Friendly “Macaroni” Salad”

  1. Can’t wait to try this! I’ve been searching all over to find something similar to my mom’s reciepe. Have you tried doing this with zoodles?

    1. Hi Christina,

      We’re excited for you to try it, it’s definitely one of our favourites. We have not tried it with zoodles, but if you do, please let us know how it goes.

Leave a Reply

Your email address will not be published. Required fields are marked *