| Prep Time | 5 Minutes |
| Cook Time | 0 Minutes |
| Passive Time | 30 Seconds |
| Servings |
Person
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Ingredients
- 1 Cup almond milk
- 1 Cup ice
- 1 Scoop chocolate whey protein powder
- 1/4 tsp mint extract
- 1 Handful spinach You can also use kale or swiss chard.
Ingredients
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Instructions
- Combine almond milk, ice, protein powder, mint extract, and spinach in a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass and enjoy!
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Nutrition Facts
Chocolate Mint Keto Smoothie
Amount Per Serving
Calories 147
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 60mg
20%
Sodium 104mg
4%
Potassium 401mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 20g
40%
Vitamin A
56%
Vitamin C
14%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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3 Responses
First, per your nutritional information, this contains 700% more carbs than fat. Are you sure you know what “keto” means? Second, how can your nutritional information by correct anyway? Given your ingredients, where could all of those carbs possibly be coming from? What’s going on here? Please advise.
Hi A.D!
Thanks for the comment 🙂 Yes I’m aware of what Keto means,I personally lost 28 pounds on a Keto diet.
I use a calculator that looks up the nutritional information and generates the “card”. You’re right something is clearly wrong with the info pulled, I’ll have a look at the information and update.
Thanks so much for pointing this out, this a “hobby” blog so we appreciate you taking the time to correct us.
– Dan
Hi A.D.
I had a chance to have a look and you were correct, the info I had for the Protein power was incorrect. I think you’ll agree the nutritional information looks much more realistic. Thanks again for pointing that out!