Chocolate Mint Keto Smoothie
I like to think of this keto smoothie as the healthy version of a chocolate mint milkshake. In only 5 ingredients you can have a nutritious keto-friendly breakfast or snack. Give it a try!
Servings 1 Person
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Ingredients
- 1 Cup almond milk
- 1 Cup ice
- 1 Scoop chocolate whey protein powder
- 1/4 tsp mint extract
- 1 Handful spinach You can also use kale or swiss chard.
Instructions
- Combine almond milk, ice, protein powder, mint extract, and spinach in a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass and enjoy!
Nutrition Facts
Chocolate Mint Keto Smoothie
Amount Per Serving
Calories 147
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 60mg
20%
Sodium 104mg
4%
Potassium 401mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 20g
40%
Vitamin A
56%
Vitamin C
14%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.