October 15, 2017
Pumpkin Spice Keto Smoothie

Pumpkin Spice Keto Smoothie

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Pumpkin Spice Keto Smoothie
Everyone's favourite fall flavour now has a keto smoothie version! Put down the Starbucks and pick up the blender - no carving required either. Just blend and enjoy.
pumpkin spice keto smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Beverage
Cuisine Low Carb
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Servings
Person
Ingredients
Course Beverage
Cuisine Low Carb
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Servings
Person
Ingredients
pumpkin spice keto smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine cashew milk, ice, cream, and pumpkin spice in a blender.
  2. Blend all ingredients for 30 seconds or until it reaches your desired consistency.
  3. Pour into a glass, sprinkle with cinnamon, and enjoy!
Recipe Notes

Like it crunchy? Add a handful of pumpkin seeds!

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Nutrition Facts
Pumpkin Spice Keto Smoothie
Amount Per Serving
Calories 75 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.2g
Cholesterol 2mg 1%
Sodium 180mg 8%
Potassium 47mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 0.1g 0%
Sugars 8g
Protein 2g 4%
Vitamin A 11%
Vitamin C 0.4%
Calcium 48%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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