This is one of my absolute favourite keto smoothie recipes because I'm a sucker for raspberries and crunchy snacks. All you need is raspberries, chia seeds, spices, a splash of vanilla almond milk and voila! A perfect breakfast or snack smoothie that's completely keto-friendly.
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| Prep Time | 5 Minutes |
| Cook Time | 0 Minutes |
| Passive Time | 30 Seconds |
| Servings |
Person
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Ingredients
- 1 Cup Vanilla Almond Milk
- 1 Cup raspberries
- 1/4 Tsp cinnamon
- 1 Handful chia seeds You can also use pumpkin seeds if you wish.
Ingredients
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Instructions
- Combine the almond milk, raspberries, cinnamon, and chia seeds in a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass, garnish with a few raspberries, and enjoy!
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Nutrition Facts
Crunchy Raspberry Keto Smoothie
Amount Per Serving
Calories 143
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0.05g
0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 160mg
7%
Potassium 361mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 14g
56%
Sugars 9g
Protein 4g
8%
Vitamin A
10%
Vitamin C
89%
Calcium
46%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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1 handful of chia seeds is a lot!!
Hi Dean,
It is a ‘crunchy’ smoothie, however, if you’d like less crunch then you can lower the amount of seeds. If you allow the smoothie to sit longer it will also blend right in!
Enjoy!