October 26, 2017
Crunchy Raspberry Keto Smoothie

Crunchy Raspberry Keto Smoothie

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Crunchy Raspberry Keto Smoothie
This is one of my absolute favourite keto smoothie recipes because I'm a sucker for raspberries and crunchy snacks. All you need is raspberries, chia seeds, spices, a splash of vanilla almond milk and voila! A perfect breakfast or snack smoothie that's completely keto-friendly.
Crunchy Raspberry Keto Smoothie
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Course Beverage
Cuisine Low Carb
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Servings
Person
Ingredients
Course Beverage
Cuisine Low Carb
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Servings
Person
Ingredients
Crunchy Raspberry Keto Smoothie
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Instructions
  1. Combine the almond milk, raspberries, cinnamon, and chia seeds in a blender.
  2. Blend all ingredients for 30 seconds or until it reaches your desired consistency.
  3. Pour into a glass, garnish with a few raspberries, and enjoy!
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Nutrition Facts
Crunchy Raspberry Keto Smoothie
Amount Per Serving
Calories 143 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 160mg 7%
Potassium 361mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 14g 56%
Sugars 9g
Protein 4g 8%
Vitamin A 10%
Vitamin C 89%
Calcium 46%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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2 thoughts on “Crunchy Raspberry Keto Smoothie”

    1. Hi Dean,
      It is a ‘crunchy’ smoothie, however, if you’d like less crunch then you can lower the amount of seeds. If you allow the smoothie to sit longer it will also blend right in!
      Enjoy!

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