October 18, 2017
Mango Avocado Keto Smoothie

Mango Avocado Keto Smoothie

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Mango Avocado Keto Smoothie
Avocados aren't just great on toast, they're the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice. Great for any time of day, but especially refreshing in the morning!
Mango Avocado Keto Smoothie
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Beverage
Cuisine Low Carb
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Servings
Person
Ingredients
Course Beverage
Cuisine Low Carb
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Servings
Person
Ingredients
Mango Avocado Keto Smoothie
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Peel and pit a ripe mango, slice into small chunks.
  2. Peel and pit a ripe avocado, slice into small chunks.
  3. Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender.
  4. Blend all ingredients for 30 seconds or until it reaches your desired consistency.
  5. Pour into a glass, garnish with a mango slice, and enjoy!
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Nutrition Facts
Mango Avocado Keto Smoothie
Amount Per Serving
Calories 341 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Sodium 19mg 1%
Potassium 1049mg 30%
Total Carbohydrates 22g 7%
Dietary Fiber 14g 56%
Sugars 18g
Protein 4g 8%
Vitamin A 9%
Vitamin C 68%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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2 thoughts on “Mango Avocado Keto Smoothie”

    1. Hi Kat!

      First, thanks for pointing out the error we had in the nutritional information. We had incorrectly had a saccharin based sweetener in the recipe (not cool!) rather than our preferred Stevia in the Raw. You can see now that the Net Carbs for this smoothie comes out to 4g and the Total Carbs sits at 38g.

      I always like to use Net Carbs (it’s what helped me lose 28 pounds on a Keto diet). https://ketodietapp.com/Blog/post/2014/11/30/Total-Carbs-or-Net-Carbs-What-Really-Counts

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