January 18, 2017
Low Carb Coconut Flour Pancakes

Low Carb Coconut Flour Pancakes

There’s nothing like starting the day strong with a classic breakfast.

Trying to live a healthier low carb keto lifestyle shouldn’t stop us from enjoying our favourite foods, simply modify the recipe to suit your lifestyle.

You’re probably thinking, some of the popular breakfast items such as pancakes and waffles contain flour.

To make it keto, we can easily substitute the flour with coconut flour. Coconut flour contains higher fats and way less carbs compared to regular baking flour. This makes coconut flour the perfect (and delicious) substitute for baking.

Light and fluffy, these coconut flour pancakes pair perfectly with bacon and eggs or are just as good on their own. You can whip up a batch in under 30 minutes and store some in the freezer for later.

Top them off with some keto syrup and coconut whipped cream and enjoy!

Print Recipe
Fluffy Low Carb Coconut Pancakes
Coconut Flour Pancakes
Votes: 11
Rating: 3.09
You:
Rate this recipe!
Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Servings
pancakes
Ingredients
Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Servings
pancakes
Ingredients
Coconut Flour Pancakes
Votes: 11
Rating: 3.09
You:
Rate this recipe!
Instructions
  1. In a large bowl mix, butter, cream, stevia, salt, eggs and vanilla.
  2. In another bowl, combine coconut flour and baking powder.
  3. Combine the wet ingredients with the dry.
  4. Lightly oil skillet and heat over medium heat.
  5. Add large tablespoons of batter to the skillet and cook until golden.
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Nutrition Facts
Fluffy Low Carb Coconut Pancakes
Amount Per Serving
Calories 84 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 89mg 30%
Sodium 167mg 7%
Potassium 5mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0.5g
Protein 3g 6%
Vitamin A 6%
Vitamin C 1%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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