Cauliflower Chowder With Bacon


Nothing beats a warm meal on a cold day! Unfortunately, many hot meals can be packed with carbs. This piping hot Low Carb Cauliflower Chowder with Bacon is both creamy and delicious. Plus it’s low in unwanted carbohydrates!

Unlike some traditional soups that have high carb ingredients, this chowder will keep you in line with your keto goals.

Cauliflower is one of my favourite low carb substitutes for potatoes. Seriously, don’t overlook the power of using a cauliflower substitute to amp up this soup into a hearty meal.

Not only is this soup totally filling, it’s also packed with flavour. Topped with crunchy bacon bits and some shredded cheddar cheese, this easy to make soup will quickly become an instant classic.

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Cauliflower Chowder With Bacon
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  1. Heat large pot on medium heat. Add bacon and cook till crispy, about 8 minutes. Place on paper towel lined plate and set aside.
  2. In the same pot, melt butter and add garlic, onions, carrots and celery. Stir until onions are clear.
  3. Add cauliflower and bay leaf. Cook and stir occasionally until tender.
  4. Whisk in flour for about 1 minute, or until browned. Add chicken broth and milk gradually while whisking constantly until it thickens.
  5. Bring to a boil then reduce to simmer until cauliflower is tender, about 12-15 minutes. Add salt and pepper to taste. If consistency is too thick, add more broth or milk until desired.
  6. Serve piping hot and garnish with chunks of bacon and parsley.
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Nutrition Facts
Cauliflower Chowder With Bacon
Amount Per Serving
Calories 107 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 11mg 4%
Sodium 591mg 25%
Potassium 37mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 11%
Vitamin C 11%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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