Our kids love finger foods.
This healthy keto twist on the classic tater tot had our kids wanting more and more, surprising since we have incredibly fussy eaters in our home.
They are so simple to make you can turn dinner prep into a fun activity with your kids! This 6 ingredient recipe is the perfect definition of nutritious and delicious.
Crispy Cauliflower Tots
Prep Time 20 minutes
Cook Time 18 minutes
Ingredients
- 2 cups cauliflower, steamed and shredded
- 8 tbsp shredded parmesan cheese
- 1 tbsp butter
- 1 large egg
- 1/4 tsp onion powder
- Salt and pepper, to taste
Instructions
- Preheat your oven to 425 °F.
- Combine all ingredients in a large bowl and mix well.
- With a teaspoon scoop a tater size spoon full and shape into the perfect tater.
- Refrigerate tots for 10 minutes or until firm.
- Bake for approx. 18 minutes, or until golden and crispy. Enjoy!
Nutrition Facts
Crispy Cauliflower Tots
Amount Per Serving
Calories 172
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 80mg
27%
Sodium 456mg
19%
Potassium 171mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
10%
Vitamin C
39%
Calcium
33%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.