January 18, 2017
Crispy Cauliflower Tots

Crispy Cauliflower Tots

Our kids love finger foods.

This healthy keto twist on the classic tater tot had our kids wanting more and more, surprising since we have incredibly fussy eaters in our home.

They are so simple to make you can turn dinner prep into a fun activity with your kids! This 6 ingredient recipe is the perfect definition of nutritious and delicious.

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Crispy Cauliflower Tots
Votes: 13
Rating: 3.38
You:
Rate this recipe!
Course Side Dish
Prep Time 20 minutes
Cook Time 18 minutes
Servings
Course Side Dish
Prep Time 20 minutes
Cook Time 18 minutes
Servings
Votes: 13
Rating: 3.38
You:
Rate this recipe!
Instructions
  1. Preheat your oven to 425 °F.
  2. Combine all ingredients in a large bowl and mix well.
  3. With a teaspoon scoop a tater size spoon full and shape into the perfect tater.
  4. Refrigerate tots for 10 minutes or until firm.
  5. Bake for approx. 18 minutes, or until golden and crispy. Enjoy!
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Nutrition Facts
Crispy Cauliflower Tots
Amount Per Serving
Calories 172 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 80mg 27%
Sodium 456mg 19%
Potassium 171mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g 24%
Vitamin A 10%
Vitamin C 39%
Calcium 33%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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11 thoughts on “Crispy Cauliflower Tots”

    1. Hi Elaine, that’s a great point, we put together a couple of hundred recipes but we’ll start to add those to the most popular recipes!

    1. Hi Barbara, there is a Pinterest button just below the recipe and above the nutritional info. Perhaps a little hidden. Pin away!

  1. I don’t believe the macro is correct – unless an ingredient is missing. I can only find 28g of fat in the whole recipe which breaks down to 7 per serving. No idea where the 33 came from. The carbs look right for 1 serving but the calories should be closer to 100 for 1 serving. The protein listed is about 2 servings or half the recipe.

    1. Hi Jane,
      Thanks for your comment!
      We’ve updated our nutritional information and you should find that they are more accurate now.

    1. Hi Jacquelyn,

      The recipe should yield 4 servings, the number per serving could vary depending on how large you make each tater!

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