February 28, 2017
Chicken Tetrazzini

Chicken Tetrazzini

 

Ditch the carbs and enjoy this Keto-friendly chicken tetrazzini. With its creamy sauce, tender chicken and shirataki noodles transform this once carb-heavy dish into a keto lovers dream. If you are trying the Keto Lifestyle but love eating pasta, you can substitute any pasta with shirataki noodles! Shirataki is a traditional Japanese noodle that is mainly gluten-free and low in calories. Made from varieties of yam and tofu, this Japanese noodle is the ultimate pasta substitution.

With a lovely combination of vegetables and chicken paired with a savory cream sauce, it won’t take long to fall in love with this dish. Our kids love it, our friends love it, and we love it! We love that we can share it with you! You can even store it in the fridge or freezer and heat it up for the days you don’t have time to cook! Once you try this low carb recipe you will never look at carbs the same!

If you love this low carb recipe try out our lasagna stuffed spaghetti squash!  If you love this low carb recipe try out our lasagna stuffed spaghetti squash! 

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Chicken Tetrazzini
Low Carb Chicken Tetrazzini
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Rating: 0
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Course Main Dish
Prep Time 20 minutes
Cook Time 25 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 20 minutes
Cook Time 25 minutes
Passive Time 5 minutes
Servings
servings
Ingredients
Low Carb Chicken Tetrazzini
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees F. Grease a large baking dish lightly with oil.
  2. Drain the liquid in the tofu shirataki packages and rinse noodles under cool water.
  3. In a bowl, cut the noodles into smaller pieces.
  4. In a large sauté pan, heat 1 1/2 tablespoons of olive oil over medium-high heat.
  5. Add onions and garlic, cook until onion is transparent.
  6. Add chicken, red peppers, kale, pepper and salt. Sauté until the kale begins to wilt. Turn off the heat.
  7. Add tofu shirataki in pan and set aside.
  8. In a medium saucepan, heat the milk over medium heat. Stir milk occasionally to keep it from burning.
  9. When the milk starts to boil, add in wine, 1 cup of cheese and thyme.
  10. Once the sauce thickens, pour the creamy mixture into the sauté pan with the vegetables, chicken, shiratak and stir well.
  11. Pour everything into prepared baking dish. Top with remaining 1/3 cup of cheese.
  12. Bake for 20 to 25 minutes, or until the casserole starts to brown, and the cheese is bubbling.
  13. Let cool for 5 minutes before serving. Enjoy!
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Nutrition Facts
Chicken Tetrazzini
Amount Per Serving
Calories 274 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 49mg 16%
Sodium 312mg 13%
Potassium 1031mg 29%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 1g
Protein 24g 48%
Vitamin A 556%
Vitamin C 375%
Calcium 25%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

 

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