Craving some fried rice tonight? Let’s ditch the carbs and make a cauliflower version that is both satisfying and delicious. Cauliflower is a great substitution for rice. When you grate cauliflower in a processor or chop it up finely it really resembles rice, from its looks to its textures.
This is a great recipe if you are new to using cauliflower as a grain substitute because of its simplicity. This recipe has a great balance of mixed vegetables, egg, and of course cauliflower!
You can enjoy it as a main dish or pair it with some protein, like chicken. You can even kick it up a notch and add some spices and seasoning to your personal preference.
This recipe pairs nicely with our Spinach and Cheese Stuffed Meatloaf.
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
|
|
|
Instructions
- In a wok, add sesame oil over medium to high heat.
- Add in garlic, onions, cauliflower, and frozen vegetables. Stir fry until cauliflower is about tender, 3-4 minutes.
- Add salt and pepper to taste.
- In a separate bowl, whisk eggs together.
- Put the cauliflower mixed towards the sides of the wok and add whipped eggs in the center.
- Scramble eggs until almost cooked and mix the cauliflower mixture with the eggs.
- Add soy sauce and mix evenly. Serve immediately.
Share this Recipe
Nutrition Facts
Delicious Cauliflower Fried Rice
Amount Per Serving
Calories 100
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 459mg
19%
Potassium 61mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0.4g
2%
Sugars 1g
Protein 1g
2%
Vitamin A
28%
Vitamin C
2%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
(Visited 1,190 times, 112 visits today)