April 22, 2017
Delicious Cauliflower Fried Rice

Delicious Cauliflower Fried Rice

Craving some fried rice tonight? Let’s ditch the carbs and make a cauliflower version that is both satisfying and delicious. Cauliflower is a great substitution for rice. When you grate cauliflower in a processor or chop it up finely it really resembles rice, from its looks to its textures.

This is a great recipe if you are new to using cauliflower as a grain substitute because of its simplicity. This recipe has a great balance of mixed vegetables, egg, and of course cauliflower!

You can enjoy it as a main dish or pair it with some protein, like chicken. You can even kick it up a notch and add some spices and seasoning to your personal preference.

This recipe pairs nicely with our Spinach and Cheese Stuffed Meatloaf. 

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Delicious Cauliflower Fried Rice
Low Carb Cauliflower Fried Rice
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Rating: 0
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Course Side Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Course Side Dish
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Low Carb Cauliflower Fried Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a wok, add sesame oil over medium to high heat.
  2. Add in garlic, onions, cauliflower, and frozen vegetables. Stir fry until cauliflower is about tender, 3-4 minutes.
  3. Add salt and pepper to taste.
  4. In a separate bowl, whisk eggs together.
  5. Put the cauliflower mixed towards the sides of the wok and add whipped eggs in the center.
  6. Scramble eggs until almost cooked and mix the cauliflower mixture with the eggs.
  7. Add soy sauce and mix evenly. Serve immediately.
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Nutrition Facts
Delicious Cauliflower Fried Rice
Amount Per Serving
Calories 100 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 459mg 19%
Potassium 61mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 0.4g 2%
Sugars 1g
Protein 1g 2%
Vitamin A 28%
Vitamin C 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

 

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