March 13, 2017
Garlic Parmesan Kale Chips

Garlic Parmesan Kale Chips

We can’t get enough kale chips these days! In fact, kale has taken the world by storm. Once relegated to merely garnish status, there’s been a revolution in kale becoming a salad staple. Kale is high in iron, vitamin K and is packed with antioxidants. We’ve often used kale in our salads and as a replacement base for some recipes that call for rice or noodles.

Its firmness lends itself to not only being chopped and added to your favorite salad mix but also makes it an easy food to use as a chip (and so much healthier than potato chips). With only a little bit of preparation and a few minutes in the oven, you can turn kale into a healthy snack option for days when you can cravings a crunchy treat.

This is our favorite take on kale chips. Simple, delicious and healthy. What more could you want from this tasty snack?

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Garlic Parmesan Kale Chips
Low Carb Kale Chips -Garlic Parmesan
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Rating: 0
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Course Side Dish
Prep Time 5 minutes
Cook Time 16 minutes
Servings
servings
Course Side Dish
Prep Time 5 minutes
Cook Time 16 minutes
Servings
servings
Low Carb Kale Chips -Garlic Parmesan
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Remove stems from Kale. Chop into chunks and wash well. (we recommend using a salad spinner, which works really great for removing all the water from the kale.) Dry well.
  2. Place kale in a large bowl. Toss with olive oil, sea salt, and garlic. Lay flat on a large baking sheet. For best results, don’t overcrowd the baking sheet.
  3. Bake at 375 degrees F for 8 minutes. Stir and toss on a baking sheet. Cook 8 more minutes, or until the edges are crisp and light brown. Remove from oven. Sprinkle with parmesan cheese. Serve warm or store in an airtight container to save.
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Nutrition Facts
Garlic Parmesan Kale Chips
Amount Per Serving
Calories 76 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 4mg 1%
Sodium 212mg 9%
Potassium 157mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 154%
Vitamin C 42%
Calcium 10%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

 

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