This smoothie is perfect for those of us on a low carb, high fat diet looking for a tropical twist. Pineapple and coconut come together to make this refreshing breakfast that's keto friendly.
Net Carb note: I always like to calculate my net carbs by subtracting the Fibre from the Total Carbs. In this case, 35g total carbs minus 19g of fiber leaves us with 16g net carbs. You might want to save this one up as a treat as it is slightly higher on the carb scale for those on a very strict Ketogenic regimen.
If you're simply wanting to reduce your carbs and sugars or are now Keto-ish then this is the perfect recipe for you.
| Prep Time | 5 Minutes |
| Cook Time | 0 Minutes |
| Passive Time | 30 Seconds |
| Servings |
Person
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Ingredients
- 1 Cup coconut milk
- 1 Cup pineapple chopped
- 1 Tsp fresh ginger minced or chopped
- 1 Handful chia seeds
- 1/2 Cup coconut unsweetened shredded
Ingredients
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Instructions
- Peel and chop one cup of pineapple. (If you are not using shredded coconut or minced ginger, you will need to shred them as well in this step.)
- Combine coconut milk, pineapple chunks, shredded coconut, ginger, and chia seeds into a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass, garnish with a pineapple wedge, and enjoy!
Recipe Notes
Net Carbs: when calculating net carbs we subtract the fibre from the total carbs. Fibres are not absorbed by the body. Our net carbs in this smoothie: 19g fibre minus 35g total carbs comes out to 16g of net carbs.
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Nutrition Facts
Pineapple Coconut Keto Smoothie
Amount Per Serving
Calories 904
Calories from Fat 711
% Daily Value*
Total Fat 79g
122%
Saturated Fat 71g
355%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Sodium 42mg
2%
Potassium 280mg
8%
Total Carbohydrates 35g
12%
Dietary Fiber 19g
76%
Sugars 16g
Protein 9g
18%
Vitamin A
3%
Vitamin C
143%
Calcium
3%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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5 Responses
Jesus Christ how was almost 70 carbs for one glass of juice keto friendly?????????
Hi Ross! Sorry, I had the wrong (sweetened) coconut selected. The actual net carbs of this recipe using unsweetened coconut come out to 16 net carbs. Sorry for the mistake and thanks for pointing it out.
Just wondering how this is concidered Keto….
Hiya Brenda,
Thanks for your comment. I had an error in the type of Coconut and the automatic nutrition calculator went a bit haywire. I’ve updated the recipe and added a note about net carbs as well.
Dan
On a keto diet your only allowed 26 net carbs. So your drinking almost your whole day in 1 glass??