October 24, 2017
Pineapple Coconut Smoothie

Pineapple Coconut Smoothie

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Pineapple Coconut Keto Smoothie
This smoothie is perfect for those of us on a low carb, high fat diet looking for a tropical twist. Pineapple and coconut come together to make this refreshing breakfast that's keto friendly. Net Carb note: I always like to calculate my net carbs by subtracting the Fibre from the Total Carbs. In this case, 35g total carbs minus 19g of fiber leaves us with 16g net carbs. You might want to save this one up as a treat as it is slightly higher on the carb scale for those on a very strict Ketogenic regimen. If you're simply wanting to reduce your carbs and sugars or are now Keto-ish then this is the perfect recipe for you.
Coconut Pineapple Keto Smoothie
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Beverage
Cuisine Low Carb
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Servings
Person
Ingredients
Course Beverage
Cuisine Low Carb
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Servings
Person
Ingredients
Coconut Pineapple Keto Smoothie
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Peel and chop one cup of pineapple. (If you are not using shredded coconut or minced ginger, you will need to shred them as well in this step.)
  2. Combine coconut milk, pineapple chunks, shredded coconut, ginger, and chia seeds into a blender.
  3. Blend all ingredients for 30 seconds or until it reaches your desired consistency.
  4. Pour into a glass, garnish with a pineapple wedge, and enjoy!
Recipe Notes

Net Carbs: when calculating net carbs we subtract the fibre from the total carbs. Fibres are not absorbed by the body. Our net carbs in this smoothie: 19g fibre minus 35g total carbs comes out to 16g of net carbs.

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Nutrition Facts
Pineapple Coconut Keto Smoothie
Amount Per Serving
Calories 904 Calories from Fat 711
% Daily Value*
Total Fat 79g 122%
Saturated Fat 71g 355%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Sodium 42mg 2%
Potassium 280mg 8%
Total Carbohydrates 35g 12%
Dietary Fiber 19g 76%
Sugars 16g
Protein 9g 18%
Vitamin A 3%
Vitamin C 143%
Calcium 3%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

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4 thoughts on “Pineapple Coconut Smoothie”

    1. Hi Ross! Sorry, I had the wrong (sweetened) coconut selected. The actual net carbs of this recipe using unsweetened coconut come out to 16 net carbs. Sorry for the mistake and thanks for pointing it out.

    1. Hiya Brenda,

      Thanks for your comment. I had an error in the type of Coconut and the automatic nutrition calculator went a bit haywire. I’ve updated the recipe and added a note about net carbs as well.

      Dan

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