| Prep Time | 5 Minutes |
| Cook Time | 0 Minutes |
| Passive Time | 30 Seconds |
| Servings |
Person
|
Ingredients
- 1 Cup cashew milk
- 1/2 Cup ice
- 2 Tbsp 35% cream
- 1/4 Tsp pumpkin spice
- 150 g pumpkin puree (canned or fresh)
- 1/4 Tsp cinnamon
- 1/2 Cup plain greek yogurt
Ingredients
|
|
Instructions
- Combine cashew milk, ice, cream, and pumpkin spice in a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass, sprinkle with cinnamon, and enjoy!
Recipe Notes
Like it crunchy? Add a handful of pumpkin seeds!
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Nutrition Facts
The Best Low Carb Pumpkin Spice Keto Smoothie
Amount Per Serving
Calories 75
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.2g
Cholesterol 2mg
1%
Sodium 180mg
8%
Potassium 47mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 0.1g
0%
Sugars 8g
Protein 2g
4%
Vitamin A
11%
Vitamin C
0.4%
Calcium
48%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Responses
There’s no pumpkin (purée) in this recipe?
I thought it’s a “pumpkin” spice keto smoothie.
IYes, there is. Asking to use 150 g pumpkin purse (canned or fresh)