Overnight Vanilla “Oats” With Hemp Seeds

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Overnight Oats

These overnight “oats” are powered by hemp hearts, not traditional high carb oatmeal. This recipe is quick and easy to make, if you’re anything like us and find that you barely have any time in the morning to make breakfast, try adding this recipe into your routine!

Keep in mind these overnight “oats” are meant to be made in advance. The set time allows the ingredients to sit and mend together. The best part is, your family can easily customize there own meal! With the option for additional toppings, everyone will have a unique breakfast.

There are many variations of this keto-friendly recipe so feel free to mix and match, this particular recipe has a light hint of vanilla. You can enjoy this for breakfast, lunch or even as a small snack. It’s full of nutrients and keeps your macros in check.

Since you can make this ahead of time, you can store it in a closed container for up to 2 days. Just remember to add coconut milk before indulging to get your preferred consistency.

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Overnight Vanilla Oats With Hemp Seeds
Overnight Oats
Votes: 14
Rating: 3.64
You:
Rate this recipe!
Course Breakfast
Prep Time 5
Passive Time 8 hours
Servings
servings
Ingredients
Course Breakfast
Prep Time 5
Passive Time 8 hours
Servings
servings
Ingredients
Overnight Oats
Votes: 14
Rating: 3.64
You:
Rate this recipe!
Instructions
  1. In a large bowl, combine all the ingredients and mix together.
  2. Cover the bowl and refrigerate until the following morning.
  3. The next day, add additional coconut milk until desired consistency is achieved.
  4. Scoop into 2 small bowls and add additional toppings.
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Nutrition Facts
Overnight Vanilla Oats With Hemp Seeds
Amount Per Serving
Calories 353 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 14g 70%
Polyunsaturated Fat 11g
Monounsaturated Fat 2g
Sodium 165mg 7%
Potassium 337mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 20%
Sugars 2g
Protein 13g 26%
Calcium 34%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

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6 Responses

  1. These were awesome and I didn’t even use the stevia drops…I added fresh blueberries….keeper for sure!!!

  2. I made this recipe and it was awesome!!! I didn’t even use the stevia drops. I just added fresh blueberries. Definitely a recipe to keep!!

  3. How much oats for those of us not used to making this? I must be overlooking that measurement. Thank you.

    1. Hi Annette,

      So sorry for the confusion! You’re going to be replacing actual oats with hemp hearts. I’ve updated the post to be much more clear about that. Thanks so much for pointing that out! 😃

      Dan

  4. It notes 4 servings but last step was to put in 2 bowls and add toppings. making it sound like 2 servings.

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