January 18, 2017
Overnight Vanilla Oats With Hemp Seeds

Overnight Vanilla Oats With Hemp Seeds

These overnight oats are quick and easy to make and require minimal ingredients. If you find that you barely have any time to make breakfast, try adding this recipe into your routine!

Overnight oats are meant to be made in advance. The set time allows the ingredients to sit and mend together. The best part is, your family can easily customize there own meal! With the option for additional toppings, everyone will have a unique breakfast.

There are many variations of overnight oats, but this recipe has a light hint of vanilla. You can enjoy this for breakfast, lunch or even as a small snack. It’s full of nutrients and keeps your macros in check.

Since you can make this ahead of time, you can store it in a closed container for up to 2 days. Just remember to add coconut milk before indulging to attain preferred consistency.

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Overnight Vanilla Oats With Hemp Seeds
Overnight Oats
Votes: 0
Rating: 0
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Course Breakfast
Prep Time 5
Passive Time 8 hours
Servings
servings
Ingredients
Course Breakfast
Prep Time 5
Passive Time 8 hours
Servings
servings
Ingredients
Overnight Oats
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a large bowl, combine all the ingredients and mix together.
  2. Cover the bowl and refrigerate until the following morning.
  3. The next day, add additional coconut milk until desired consistency is achieved.
  4. Scoop into 2 small bowls and add additional toppings.
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Nutrition Facts
Overnight Vanilla Oats With Hemp Seeds
Amount Per Serving
Calories 353 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 14g 70%
Polyunsaturated Fat 11g
Monounsaturated Fat 2g
Sodium 165mg 7%
Potassium 337mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 20%
Sugars 2g
Protein 13g 26%
Calcium 34%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

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