February 5, 2017
Tuna Cucumber Avocado Salad

Tuna Cucumber Avocado Salad

This tuna avocado cucumber salad is changing the salad game one bite at a time.

Light, creamy and full of the healthy fats, you won’t want to put the fork down. Hints of citrus lightly coat the creamy avocado and refreshing cucumber while the tuna packs a punch of protein.

Salad doesn’t need to be boring, and this Keto friendly and low carb tuna salad recipe is living proof that it isn’t.

Chunks of avocado in every bite, along with the refreshing taste of cilantro makes for a delicious and nutritious salad.

The saltiness of the fish pairs perfectly with the zest of the fresh lime dressing, and the refreshing taste of cucumber. We love sharing this recipe with our friends and family because they love healthy salads as much as we do.

Want more avocado? Try our avocado chocolate mousse, it’s a healthy dessert option the whole family can enjoy!

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Tuna Cucumber Avocado Salad
This is a Keto dream: Light, creamy and full of the healthy fats, you won't want to put the fork down. Hints of citrus lightly coat the creamy avocado and refreshing cucumber while the tuna packs a punch of protein.
Keto Tuna Avocado Cucumber Salad
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Rating: 0
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Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Dressing Ingredients
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Dressing Ingredients
Keto Tuna Avocado Cucumber Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Dice the avocado into 1/2 inch pieces, put in a bowl large enough to hold the whole salad, and toss with one tablespoon of lime juice.
  2. Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces.
  3. Chop the cilantro and thinly slice the green onion.
  4. Whisk together the mayo and lime juice to make the dressing.
  5. Add the chopped cucumbers, chopped cilantro, and sliced green onions to the avocado and gently combine. Add the dressing and stir just enough to combine.
  6. Drain the tuna and use a fork to partly break apart the tuna into chunks.
  7. Stir tuna into the salad and GENTLY combine (don't over-stir; you want the tuna to remain chunky.)
  8. Season to taste with salt and fresh-ground black pepper and serve.
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Nutrition Facts
Tuna Cucumber Avocado Salad
Amount Per Serving
Calories 164 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 13mg 4%
Sodium 186mg 8%
Potassium 461mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 11g 22%
Vitamin A 7%
Vitamin C 17%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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