May 1, 2017
Turkey and Bacon Lettuce Wraps

Turkey and Bacon Lettuce Wraps

Lettuce Wraps make a light and crisp, low carb substitute for bread or tortilla wraps. The BLT has been a favourite since we can remember, but unfortunately going Keto meant eliminating bread from our diet.

These BLT lettuce wraps are high in fat thanks to the bacon and mayo, which will help you reach your daily intake goals. They also contain a good amount of protein due to the chicken which helps keep your Keto diet on track.

You can whip up a few of these wraps quickly and save them for later by storing them in the fridge. Our kids love to take these to school for lunch, and we like to pack them for family trips or picnics.

The crunch of the crisp lettuce is complemented nicely by the smooth creaminess of the avocado and mayo. If you’re a fan of the traditional BLT, trust us, you will love this low carb twist.

For a side dish try our Garlic Parmesan Kale Chips, because we all know, chips and sandwiches make the best pair.

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Turkey and Bacon Lettuce Wraps
Low Carb Turkey Bacon Lettuce Wraps
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Course Main Dish
Servings
Ingredients
Basil Mayo
Wraps
Course Main Dish
Servings
Ingredients
Basil Mayo
Wraps
Low Carb Turkey Bacon Lettuce Wraps
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Basil Mayo
  1. Combine all of the ingredients in a food processor, blend until smooth
Wraps
  1. Lay out two large lettuce leaves then layer on 1 slice of turkey and slather with Basil-Mayo.
  2. Layer on a second slice of turkey followed by the bacon, and a few slices of avocado, tomato, cucumber and carrot.
  3. Season lightly with salt and pepper then fold the bottom up, the sides in, and roll like a burrito.
  4. Slice in half and serve cold.
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Nutrition Facts
Turkey and Bacon Lettuce Wraps
Amount Per Serving
Calories 303 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g
Monounsaturated Fat 9g
Cholesterol 27mg 9%
Sodium 667mg 28%
Potassium 556mg 16%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 10g
Protein 11g 22%
Vitamin A 110%
Vitamin C 33%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

 

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