January 25, 2017
Baked Salmon With Dill Sauce

Baked Salmon With Dill Sauce

If you are a fan of salmon, try making this Baked Salmon with Dill Sauce tonight! While we know fish is high in Omega-3, salmon is extremely healthy in other ways too. Salmon contains small bioactive protein molecules called bioactive peptides. It provides support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract.

There are lots of ways to enjoy salmon, such as raw in sushi, steamed, baked, even grilled. But today we are baking this delicious fish and pairing it with a creamy dill sauce. Perfect on its own or you can add some steamed vegetables on the side.

This Baked Salmon with Dill Sauce recipe highlights the taste of the salmon without burying it under an overly aggressive sauce. Prep your salmon ahead of time and make a couple extra for your lunches or dinners.

So what’s your dessert? Top your dinner off with a tasty Keto Brownie!

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Baked Salmon With Dill Sauce
Baked Salmon with Dill Sauce
Votes: 0
Rating: 0
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Rate this recipe!
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Salmon
Dill Sauce
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Salmon
Dill Sauce
Baked Salmon with Dill Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Salmon
  1. Preheat oven to 350F. Line a 15-in. x 10-in. x 1-in. baking pan with heavy-duty foil; grease lightly.
  2. Place salmon skin side down on foil.
  3. Sprinkle with lemon-pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly.
  4. Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 8-12 minutes or until the fish flakes easily with a fork.
Dill Sauce
  1. Combine all ingredients together and blend until smooth. Serve with salmon.
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Nutrition Facts
Baked Salmon With Dill Sauce
Amount Per Serving
Calories 188 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 34mg 11%
Sodium 259mg 11%
Potassium 29mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 1g 2%
Vitamin A 7%
Vitamin C 1%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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