November 2, 2017
Buttered Bacon Brussel Sprouts

Buttered Bacon Brussel Sprouts

Baked vegetables like these keto-friendly buttered bacon brussel sprouts are so simple to prepare and add healthy nutrients to your meal.

You can choose any veggies you like if you’re not a brussel sprout fan, but this is one of my favorite go-to side dishes.

Let’s get started!

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Buttered Bacon Brussel Sprouts
Brussel sprouts are absolutely divine in the oven, especially when combined with another favorite - bacon. Baked to perfection, this will be a delightful side dish that will get you to eat your greens- even the brussel sprout skeptics won’t be able to resist!
buttered bacon brussel sprouts
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Side Dish
Cuisine Low Carb
Prep Time 10 Minutes
Cook Time 35 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
Course Side Dish
Cuisine Low Carb
Prep Time 10 Minutes
Cook Time 35 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
buttered bacon brussel sprouts
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. First wash and trim your brussel sprouts by cutting off the base and cutting them into halves.
  2. Add brussel sprouts and 4 cups of water to a medium sized pot, bring to a boil, and boil for roughly 8 minutes.
  3. Drain brussel sprouts and set aside with the lid off, so they don’t become soggy.
  4. Heat a large frying pan, add the butter and melt.
  5. Add bacon and cook until it becomes crispy.
  6. Add the crushed garlic and be sure to stir so that the garlic won’t burn.
  7. Add the orange zest and brussel sprouts, while constantly stirring to evenly coat them with the butter and garlic.
  8. Cook for approxiately 5 - 10 minutes.
  9. Place in a bowl to serve and garnish with the walnuts for added flavor and crunch.
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Nutrition Facts
Buttered Bacon Brussel Sprouts
Amount Per Serving
Calories 201 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 30mg 10%
Sodium 36mg 2%
Potassium 12mg 0%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugars 4g
Protein 5g 10%
Vitamin A 14%
Vitamin C 98%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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