January 25, 2017
Fresh Berries With Coconut Whipped Cream

Fresh Berries With Coconut Whipped Cream

Every meal should end off with a tasty dessert. If you are looking for a low carb dessert that will satisfy for dessert cravings, try some Fresh Berries and Coconut Whipped Cream.

This dish makes for a healthy snack or delicious dessert. Yes, dessert is definitely still on for the low carb and keto diet menu! This Fresh Berries and Coconut Whipped Cream recipe is almost like eating ice cream. Full of creamy coconut and topped with fresh berries, this is going to be one healthy dessert.

We also suggest that you make a large batch of the coconut whipped cream and freeze it. That way you have lots of leftovers for the entire week. Since this recipe uses only 3 basic ingredients you can whip (no pun intended) this recipe in under 10 minutes! How sweet is that?

Now that you have a keto whipped cream recipe, why not topping that on your keto waffles?

Print Recipe
Fresh Berries With Coconut Whipped Cream
Coconut Whip Cream and Berries
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Dessert
Prep Time 10 minutes
Passive Time 6 hous
Servings
servings
Ingredients
Course Dessert
Prep Time 10 minutes
Passive Time 6 hous
Servings
servings
Ingredients
Coconut Whip Cream and Berries
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place the can of coconut milk in the refrigerator for at least 6 hours (or overnight). This will cause the cream to separate from the milk.
  2. Open the can of coconut milk and scrape out the cream into a medium sized bowl. Hint: I always open the can from the bottom and pour the milk out into a separate container before scraping out the cream. You can use the saved milk for smoothies and other recipes.
  3. Add the vanilla and raw honey. Whip the cream with a hand mixer for about 3-5 minutes.
  4. Place the bowl in the fridge until ready to serve.
  5. Optional: When serving, put whip cream in a bag and pipe into bowl. then serve with berries and a piece of mint on top.
Share this Recipe
Nutrition Facts
Fresh Berries With Coconut Whipped Cream
Amount Per Serving
Calories 209 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 11g 55%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 21mg 1%
Potassium 185mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 16g
Protein 2g 4%
Vitamin C 112%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

 

(Visited 521 times, 34 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *