Crunchy Raspberry Keto Smoothie
This is one of my absolute favourite keto smoothie recipes because I'm a sucker for raspberries and crunchy snacks. All you need is raspberries, chia seeds, spices, a splash of vanilla almond milk and voila! A perfect breakfast or snack smoothie that's completely keto-friendly.
Servings 1 Person
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Ingredients
- 1 Cup Vanilla Almond Milk Use pure unsweetened Vanilla. Avoid Almond Breeze and others that may have a high net carb count.
- 1 Cup raspberries +7g net carbs. We double check with keto.app look up. YMMV.
- 1/4 Tsp cinnamon
- 1 Handful chia seeds You can also use pumpkin seeds.
Instructions
- Combine the almond milk, raspberries, cinnamon, and chia seeds in a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass, garnish with a few raspberries, and enjoy!
Nutrition Facts
Crunchy Raspberry Keto Smoothie
Amount Per Serving
Calories 36
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.01g
0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 160mg
7%
Potassium 51mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Sugars 0.4g
Protein 2g
4%
Vitamin A
10%
Vitamin C
4%
Calcium
46%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.