Avocados aren't just great on toast, they're the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice. Great for any time of day, but especially refreshing in the morning!
| Prep Time | 5 Minutes |
| Cook Time | 0 Minutes |
| Passive Time | 30 Seconds |
| Servings |
Person
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Ingredients
- 1 ripe avocado peeled and pitted
- 1 Cup water
- 3 Tbsp lemon juice fresh, if possible
- 1 Tbsp sugar substitute
- 1/3 Cup mango fresh or frozen
Ingredients
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Instructions
- Peel and pit a ripe mango, slice into small chunks.
- Peel and pit a ripe avocado, slice into small chunks.
- Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass, garnish with a mango slice, and enjoy!
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Nutrition Facts
Mango Avocado Keto Smoothie
Amount Per Serving
Calories 341
Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 4g
20%
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Sodium 19mg
1%
Potassium 1049mg
30%
Total Carbohydrates 22g
7%
Dietary Fiber 14g
56%
Sugars 18g
Protein 4g
8%
Vitamin A
9%
Vitamin C
68%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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7 Responses
This isn’t keto. Look at the carbs…
Hi Kat!
First, thanks for pointing out the error we had in the nutritional information. We had incorrectly had a saccharin based sweetener in the recipe (not cool!) rather than our preferred Stevia in the Raw. You can see now that the Net Carbs for this smoothie comes out to 4g and the Total Carbs sits at 38g.
I always like to use Net Carbs (it’s what helped me lose 28 pounds on a Keto diet). https://ketodietapp.com/Blog/post/2014/11/30/Total-Carbs-or-Net-Carbs-What-Really-Counts
True…u Almost Use all your Carbs for the day
We’re going to have a look at this and either adjust or double check the calculations there. Thanks for spotting this!
I loved the texture of this smoothie however too much avocado !! It overpowered the smoothie will try half of an avocado next time
Glad it worked for you and we’ll update the recipe with your feedback!
It’s not that much carb because if you’re eating contains more than 5 grams of fiber you can subtract half the grams of fiber from the total grams of carbohydrates. But only if it’s 5 grams of fiber or more. So 14-22=8 carb.