Mango Avocado Keto Smoothie
Avocados aren't just great on toast, they're the perfect keto smoothie ingredient too! The combination of the healthy avocado fats and the sweet mango flavour make this a very popular choice. Great for any time of day, but especially refreshing in the morning!
Servings 1 Person
Prep Time 5 Minutes
Cook Time 0 Minutes
Passive Time 30 Seconds
Ingredients
- 1 ripe avocado peeled and pitted
- 1 Cup water
- 3 Tbsp lemon juice fresh, if possible
- 1 Tbsp sugar substitute
- 1/3 Cup mango fresh or frozen
Instructions
- Peel and pit a ripe mango, slice into small chunks.
- Peel and pit a ripe avocado, slice into small chunks.
- Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender.
- Blend all ingredients for 30 seconds or until it reaches your desired consistency.
- Pour into a glass, garnish with a mango slice, and enjoy!
Nutrition Facts
Mango Avocado Keto Smoothie
Amount Per Serving
Calories 341
Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 4g
20%
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Sodium 19mg
1%
Potassium 1049mg
30%
Total Carbohydrates 22g
7%
Dietary Fiber 14g
56%
Sugars 18g
Protein 4g
8%
Vitamin A
9%
Vitamin C
68%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.