February 9, 2017
Rainbow Soup

Rainbow Soup

We have always loved the convenience of soup, and how versatile it can really be. It’s one of those recipes that you can easily prepare and store for later. We love to make soup at the end of the week so we can use our weekly leftovers! This means less waste and more flavour to your soup! This rainbow recipe is one of our all-time favourites because not only is it easy, its super nutritious.

We call it rainbow because of the wide variety of vegetables and their vibrant colours. We like to add some chicken or turkey for extra protein depending on what we have left in the fridge. Our busy days are made easy thanks to this recipe! We can take it to work, heat it for a quick lunch, and even enjoy it for a hearty dinner.

Another great dish like this one is our Cauliflower Chowder with Bacon! Give it a try, you won’t regret it!

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Rainbow Soup
Low Carb Soup Recipes-Rainbow Soup
Votes: 0
Rating: 0
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Course Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Low Carb Soup Recipes-Rainbow Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a large soup pot, simmer oil, onion, and celery. Cook on low heat for 5 to 10 minutes to develop more sweetness in the onion
  2. Add garlic and turn up the heat to medium. Cook for a minute or so and add the peppers and carrots. Cook another minute or two and add the spices. Stir and cook until fragrant — another minute or so.
  3. Add tomatoes and stock, and simmer for 15 minutes. Add frozen beans and chard and simmer for another 5 minutes or until the beans are cooked.
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Nutrition Facts
Rainbow Soup
Amount Per Serving
Calories 187 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 6mg 2%
Sodium 458mg 19%
Potassium 863mg 25%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 9g
Protein 9g 18%
Vitamin A 306%
Vitamin C 174%
Calcium 11%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

 

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2 thoughts on “Rainbow Soup”

  1. Instructions for the Rainbow Soup are incomplete, with a repeat of #2 in #3. The soup looks wonderful and I would like to make it. I could guess, but want to make it to its best potential.

    1. Hi Melodie,

      Thank you for the feedback, we’re sorry we missed this in the editing process!
      The recipe is now updated!
      Let us know how you like it!

      Dan & Nicole.

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