February 7, 2017
Coconut Oil Fat Bomb

Coconut Oil Fat Bomb

One incredible snack I have discovered while living keto is the coconut oil fat bomb. I know this doesn’t sound appealing -snacking on a small ball of fat. But they are very tasty and incredibly healthy.

Eating keto is all about making sure you have the proper balance in your meals. Strictly cutting carbs won’t help you get into ketosis because you’re not getting enough healthy fats.

The low carb, high fat diet has been amazing for us. There are so many benefits you’ll feel once to start to eliminate sugar and carbs from your diet. Since starting keto, we’ve eliminated our carb cravings, we have boosted energy, and an all around better mood.

Now we’ve discovered that fat bombs are an amazing way to stay on track with our low carb diet. Fat bombs are so quick and easy to make ahead of time plus they pack a punch of healthy fats you need to keep you feeling full all day.

We really enjoy these coconut oil fat bombs. Coconut oil has so many amazing health benefits for the body including speeding up your metabolism and helping you lose weight.

That’s right! Coconut oil can help you burn more calories and curb your cravings. That’s a pretty powerful snack.

Recommendations

If you are looking for more fat bomb recipes, then try our Maple Almond Fat Bomb.

Print Recipe
Coconut Oil Fat Bomb
This recipe is an easy way to get a daily dose of healthy fat in a sweet candy treat that’s so tasty even your kids will love them. If I am feeling hungry mid-afternoon, I have one of these snacks and I instantly get more energy.
Low Carb Keto Coconut Oil Candies
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Fat Bombs
Servings
bombs
Ingredients
Course Fat Bombs
Servings
bombs
Ingredients
Low Carb Keto Coconut Oil Candies
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a pan over low heat, melt the coconut oil and add the honey.
  2. Whisk and add the cocoa powder.
  3. Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray.
  4. Let cool for 30 minutes in the fridge or freezer.
  5. Makes approximately 12 fat bombs.
  6. Enjoy and remember to share!
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Nutrition Facts
Coconut Oil Fat Bomb
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.4g
Sodium 1mg 0%
Potassium 30mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0.4g 1%
Calcium 0.2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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