Baked ham is a holiday staple that can be enjoyed by all ages. Every holiday meal of my childhood included a pristine ham, baked to perfection by my mother and grandmother. The sweet and salty flavours were perfectly balanced, and we all left the table full and happy. I still love honey ham, but […]
These coconut oil fat bombs are easy to make and will help you stay satisfied as part of a moderate protein, high healthy fat, and low carbohydrate diet.
Looking for a quick on the go keto snack? Try making this Chocolate Coconut Smoothie! Using only 4 ingredients, this will satisfy your sweet chocolate cravings and provide you with lots of nutrients to get you through the day.