November 10, 2017
Savory Keto Cauliflower Mash

Savory Keto Cauliflower Mash

This recipe for savory keto cauliflower mash is the perfect substitute for the sought-after classic side dish: mashed potatoes.

Although creamy and delicious, carb-laden mashed potatoes are easy to indulge on and can pack in more carbohydrates than you wanted.

 

 

Whether it’s Thanksgiving dinner or a regular weeknight, you won’t feel guilty reaching for a second helping of this low carb cauliflower mash.

Cauliflower is extremely versatile and the creamy texture of this particular recipe makes it hard to believe it’s chock full of nutrients and fiber.

Let’s get cookin’!

Print Recipe
Savory Keto Cauliflower Mash
Stop missing mashed potatoes and start devouring this savory substitute. Keto cauliflower mash is a staple of the keto diet - even cauliflower haters enjoy it.
keto cauliflower mash
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Side Dish
Cuisine Low Carb
Prep Time 15 Minutes
Cook Time 25 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
Course Side Dish
Cuisine Low Carb
Prep Time 15 Minutes
Cook Time 25 Minutes
Passive Time 0 Minutes
Servings
People
Ingredients
keto cauliflower mash
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Bring two cups of water to a boil in a large simmering pot.
  2. Place cauliflower in boiling water and cook for approximately 15 minutes, or until very soft.
  3. Drain your cauliflower using a strainer, place it back in the pot, and add the milk, butter, sour cream, garlic salt, and black pepper.
  4. Mix all ingredients until the texture is creamy - do not over mash. I prefer using a hand-held blender to create a creamy texture but feel free to use a masher if you don’t have an electric one.
  5. Once you're finished mashing, garnish with chives and serve.
Recipe Notes
  • You can even garnish with bacon bits or grated cheese for added flavor, healthy fats and protein.
  • This dish is still great as leftovers, so make sure to store in an airtight container.
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Nutrition Facts
Savory Keto Cauliflower Mash
Amount Per Serving
Calories 66 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 51mg 2%
Potassium 477mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%
Vitamin A 12%
Vitamin C 118%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

 

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