January 17, 2017
Creamy Coconut and Cinnamon Fat Bombs

Creamy Coconut and Cinnamon Fat Bombs

This Creamy Coconut and Cinnamon Fat Bombs recipe are the bomb, literally! Ever have those days where you crave something sweet but don’t want to get knocked out of ketosis? Well, we have the perfect sweet treat for you.

Instead of taking a cheat day and ruining your keto goals, opt for a fat bomb instead. Fat bombs are the ultimate, guilt-free, energy boosting, and healthy keto snack. They are the perfect way to curb your cravings and satisfy your hunger. They’re quick, easy and perfect for on-the-go.

There are many variations of making these on the go treats, but today we are feeling coconut! You can make these fat bomb treats in bulk and store them in your freezer. Whenever you feel the need of an energy boost, or have a sweet craving, enjoy one of these instead.

In this recipe, we use coconut butter but almond butter is also a great substitute. We want your fat bombs to turn out right, so please do not use coconut oil as it will not hold the fat bombs together.

Print Recipe
Creamy Coconut and Cinnamon Fat Bombs
Coconut Cinnamon Fat Bombs
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Dessert
Prep Time 30 minutes
Passive Time 1.5 hours
Servings
balls
Ingredients
Course Dessert
Prep Time 30 minutes
Passive Time 1.5 hours
Servings
balls
Ingredients
Coconut Cinnamon Fat Bombs
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Create a double boiler by placing a glass bowl over a saucepan with a few inches of water in it.
  2. Place all the ingredients with the exception of the shredded coconut in the double boiler over medium heat.
  3. While waiting for the ingredients to melt, be sure to mix them together.
  4. Once all of the ingredients are combined remove the bowl from the heat.
  5. Place the bowl of ingredients in the fridge for about 30 minutes, or until it is hard enough to roll into balls.
  6. Roll the mixture into one inch balls then cover them with the shredded coconut.
  7. Refrigerate the balls for approximately 1 hour or more until hardened.
Share this Recipe
Nutrition Facts
Creamy Coconut and Cinnamon Fat Bombs
Amount Per Serving
Calories 216 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 19g 95%
Polyunsaturated Fat 0.001g
Monounsaturated Fat 0.004g
Sodium 15mg 1%
Potassium 70mg 2%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 2g 4%
Vitamin C 0.1%
Calcium 0.2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

(Visited 11,038 times, 4,158 visits today)

8 thoughts on “Creamy Coconut and Cinnamon Fat Bombs”

  1. These didn’t turn out for me I used almond butter and it didn’t set stayed runny so I don’t suggest any substitutions

    1. Hey Sarah,

      Thank you for letting us know! Perhaps you could try reducing the amount of coconut milk in the recipe.

  2. Meghan, this recipe was a miserable fail for me too. Are you sure it’s 1 cup of coconut milk? I used full-fat coconut milk, well-shaken and all I have after 8 hours in a cold fridge is soup!

    I really dislike having to dump expensive ingredients, (I used virgin coconut oil and a Thai first press milk) but I’m not into greasy sweet soup.

    Sigh.

    1. Hi Sue,

      I’m terribly sorry that these did not work for you. I will make it more clear in the recipe that coconut butter needs to be used over coconut oil, as that can also cause them to become runny.

Leave a Reply

Your email address will not be published. Required fields are marked *