January 24, 2017
Keto Brownies

Keto Brownies

Low-carb keto diet plans are the best. They are flexible and work within your busy life schedule. Also, you don’t have to be afraid to indulge. These low-carb chocolate keto brownies are totally keto-friendly.

You don’t have to starve yourself or cut out your chocolate cravings – you just satisfy them with a smart low-carb snack. Let’s face it, sometimes we are just craving a big old brownie, and that’s ok. We have this delicious recipe that will fit within your daily macros.

In this recipe we use almond flour. Almond flour is a super food, it’s low-carb and far more nutritious than most other flours you can find. Almond flour is a great choice for my family because it’s far more nutritious than typical starchy gluten-free flours such as rice, corn, and potato.

But swapping out a few ingredients and adding some extra nuts for protein, you’ve turned a guilty pleasure into a low-carb keto approved snack!

Recommendations

Try this Keto Blueberry Cheesecake if you are interested in more sweet treats!

Print Recipe
Keto Brownies
Low Carb Keto Brownies
Votes: 11
Rating: 2.45
You:
Rate this recipe!
Course Dessert
Cuisine Low Carb
Servings
brownies
Ingredients
Course Dessert
Cuisine Low Carb
Servings
brownies
Ingredients
Low Carb Keto Brownies
Votes: 11
Rating: 2.45
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees and spray an 8x8 or 9x5 inch baking pan with non-stick spray.
  2. Combine the almond flour, cocoa powder, salt, and baking powder in large bowl.
  3. Melt the 4oz. of semisweet chocolate with the 1/2 cup butter in small bowl.
  4. While the chocolate is melting, beat the eggs, vanilla, coffee and sweetener together in a medium-sized bowl.
  5. Slowly pour the melted chocolate into the egg/sweetener mixture and whisk to combine.
  6. Add the chocolate mixture into the almond flour mixture and mix until well combined.
  7. Mix in walnuts.
  8. Bake for about 27-30 minutes.
  9. Be sure that a toothpick comes out clean and dry! (cool completely)
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Nutrition Facts
Keto Brownies
Amount Per Serving
Calories 241 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 22mg 7%
Sodium 74mg 3%
Potassium 244mg 7%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g 10%
Vitamin A 5%
Vitamin C 0.1%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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9 thoughts on “Keto Brownies”

  1. Your instructions list using coffee in the recipe but it isn’t listed in the ingredients. Can you update with the amount needed please?

  2. My children and I made this recipe as close as possible. The almond flour was something very new for us and I gotta tell you, we didn’t taste a difference. The combonation of the unsweetened cocoa powder and 4 oz semisweet baking chocolate were a great combination. Although, we didnt use coffee or walnuts. Ironically, during this recepi, we discovered that stevia is a small sweet plant and we had two small packs of Truvia (which is not stevia, it’s a name brand that is made with stevia-just wanted to clarify if there was any confusement), and viola! We had sugar and let me tell you, for adults-it taste like it was enough sugar! Then again, we are all different and transitioning in different levels. Meanwhile, the salt, baking powder, large eggs and vanilla with butter were familiar ingredients that we are learning to limit ourselves with. It is all about balance, keto readers. As I mentioned before, instead of using the walnuts I used coco sprinkles instead with added more sweetness to it. They are truly enjoyable, specially when you have done such great effort to continue eating healthy and balanced. Good luck!

    1. Hey there Keto Rookies,

      Thank you so much for leaving your comment, it means a lot to us here at 5MinuteLife that you’re enjoying our recipes. We’re glad you enjoyed the recipe and good luck on your Keto journey!

      Happy Baking!

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